Free your self from back pain

Month: May 2018

Back Pain and Your Diet

Back Pain and Your Diet

We all know that an unhealthy lifestyle can lead to being over weight and eventually obesity. Staying in the healthy weight range will not only support your body to stay healthy but will also support your Back, which is a main support of our body. […]

Red Light Therapy for  Backpain

Red Light Therapy for Backpain

  We know that Red light therapy is good for your overall health, however LLLT or Low level laser therapy as it is sometimes known, has enormous healing capabilities with so many common ailments, from Arthritis to Back Pain, or skin conditions and depression. So […]

Osteopathy, Physiotherapy or Chiropractic for Back Care

Osteopathy, Physiotherapy or Chiropractic for Back Care

Over eighty per cent of people will experience lower back pain at some stage in their life. Knowing which alternative or complementary medicine to choose for your back care is a hard decision to make. It is very personal, and it depends as much on […]

Yoga: Release your Endorphines Naturally

Yoga: Release your Endorphines Naturally

What is Yoga: Yoga falls under the group of “Alternative and Complementary health therapies or medicine”. Originally designed as a path to spiritual enlightenment, It is a group of physical, mental and spiritual practices or disciplines. Yoga originated in Northern India by the Indus-Sarasvati civilization […]

The Prevention of Backpain

The Prevention of Backpain

Back Pain is one of the most common complaints and a leading cause of disability worldwide. There are many reasons for back pain and one should not try to self diagnose, however fortunately you can take measures to prevent or relieve most common back pain […]