Free your self from back pain

Uncategorized

The Best Exercise’s for Back Pain

The Best Exercise’s for Back Pain

Exercise for back care is usually for rehabilitation or to alleviate pain, though it doesn’t have to be. Experts agree that routine stretching can both prevent and relieve symptoms of injury, poor posture or simple aging. Muscles in the low back, abdomen, buttocks and hips […]

Acupuncture for Back Pain

Acupuncture for Back Pain

Back Pain is the number One reason for people seeking acupuncture. The majority of people who seek out this kind of relief do so for musculoskeletal problems, including low back pain, shoulder stiffness and knee pain. Thankfully, Back pain is one problem acupuncture is proven […]

Back Pain and Your Diet

Back Pain and Your Diet

We all know that an unhealthy lifestyle can lead to being over weight and eventually obesity. Staying in the healthy weight range will not only support your body to stay healthy but will also support your Back, which is a main support of our body. […]

Red Light Therapy for  Backpain

Red Light Therapy for Backpain

  We know that Red light therapy is good for your overall health, however LLLT or Low level laser therapy as it is sometimes known, has enormous healing capabilities with so many common ailments, from Arthritis to Back Pain, or skin conditions and depression. So […]

Osteopathy, Physiotherapy or Chiropractic for Back Care

Osteopathy, Physiotherapy or Chiropractic for Back Care

Over eighty per cent of people will experience lower back pain at some stage in their life. Knowing which alternative or complementary medicine to choose for your back care is a hard decision to make. It is very personal, and it depends as much on […]