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Yoga: Release your Endorphines Naturally

Yoga: Release your Endorphines Naturally

What is Yoga: Yoga falls under the group of “Alternative and Complementary health therapies or medicine”. Originally designed as a path to spiritual enlightenment, It is a group of physical, mental and spiritual practices or disciplines. Yoga originated in Northern India by the Indus-Sarasvati civilization […]

The Prevention of Backpain

The Prevention of Backpain

Back Pain is one of the most common complaints and a leading cause of disability worldwide. There are many reasons for back pain and one should not try to self diagnose, however fortunately you can take measures to prevent or relieve most common back pain […]

A Look at the McKenzie Method

A Look at the McKenzie Method

Whats is the McKenzie Method: The McKenzie Method is a method of Mechanical Diagnosis and Therapy (MDT). This method of physical therapy or assessment and treatment (intervention), is internationally acclaimed for spinal and extremity pain and it has been widely used for the past 40 […]