Your head is throbbing, your shoulder aches,  or you have pain at your elbow driving you to distraction. Neck pain and the often associated headache is all to familiar. Don't reach for the pain killers to mask your problem, take responsibility and read on.
Our busy life style, often sitting at a work station or driving a vehicle for prolonged periods takes its toll on our bodies and our neck region is particularly vulnerable.
Treat Your Own Neck will give you a practical approach to managing your symptoms. The exercise regime unique to the McKenzie Method will empower you to respond to different types of neck associated pain including postural stress. The book will enable you to identify and respond to reoccurrence in a safe and economical manner.

   Ask yourself the following questions

• Do I suffer from any of the following neck related conditions
  
• HEADACHE
  
• NEURITIS
  
• NEURALGIA
  
• PAIN IN SHOULDERS/SHOULDER BLADE
  
• PAIN IN THE UPPER OR LOWER ARM
  

In any of the following situations you should not commence the exercise programme without first consulting your health professional:

• If  you have developed neck pain for the first time.
  
• If there are complications to your neck pain eg sharp and stabbing pains.
  
• If your head is pulled off centre
  
• If you have severe unabating headache